Lower Cholesterol Supplements

The problem of high cholesterol is in the forefront of our minds these days. High cholesterol is the major cause of heart disease and stroke. Heart disease and stroke are part of the top 10 killers of human beings. Lowering our cholesterol is important to reduce the risk of heart disease and stroke. It is possible to lower cholesterol with supplements. A variety of natural supplements have proven to work to lower cholesterol levels.

If you have high cholesterol, the condition is aggravated when additional health risks are present. These risks include a history of heart attack, diabetes, smoking tobacco products, being a woman who is over 55 and being a man who is over 45 and more. The good news is that lowering our cholesterol levels is possible with discipline and commitment. We don't have to accept high cholesterol levels as a fact of our life.

You may lower cholesterol with supplements of Vitamin B3 or niacin. The best way to acquire niacin is through a prescription. The American Heart Association cautions against buying it as a dietary supplement. There are risks to using niacin; therefore it should only be used under a doctor's supervision.

It's possible to lower cholesterol with supplements of artichoke leaf. It has been shown that 1,800 mg's of artichoke leaf per day for six weeks can lower cholesterol. Artichoke leaf is more of an exotic supplement and is more likely to be found in a health food store.

Another great way to lower cholesterol with supplements is with soluble fiber. If soluble fiber is not consumed in foods like oats, apples and broccoli, it can be taken in a supplemental powder.

Consult a doctor who focuses on alternative medicines to learn about how to lower cholesterol with supplements. Alternative ways to lower cholesterol can be very healthy for you.